Relationships are a large and vital part of your life. They can be romantic or platonic, and they may take place in person or online. Different types of relationships play an important role in your social support network, which is linked to physical health and mental well-being.
People in healthy relationships are able to meet their own needs without relying on their partner. They can be flexible, and they understand that some of their needs are not met all the time. They can also genuinely listen to each other and make an effort to understand each other. This helps avoid misunderstandings.
When you love someone, you put their happiness above your own. This is what makes it a true act of selflessness and kindness. Unfortunately, it’s not always easy to do this all the time. People can get caught up in the cycle of putting their own needs first and resenting when their partner doesn’t reciprocate. This is often called codependency.
While there are many different kinds of relationships, most people think of a relationship when they hear the word “love.” This type of affection and connection activates certain areas in the brain that make us happy. In addition, the presence of a loved one can reduce anxiety, especially when you feel like you have a soft place to fall if things don’t go your way. This sense of security and safety can help with emotional regulation, sleep quality, and overall wellbeing.