Relationships are a critical component to human life. They help us feel connected, happy, and fulfilled. They provide a sense of security and safety that allows us to take risks and pursue our dreams. They also reduce stress and increase feelings of happiness, fulfillment, and purpose.
Healthy relationships are based on respect and trust. They are mutually beneficial and enjoyable, but they can also be difficult at times. Respect means holding your significant other in high esteem. This can be in the form of admiration for specific qualities, or a general acceptance that they’re a good person. Trust is built by both parties putting their word first and following through on their promises. It also means allowing each other space to spend time with friends and family members without feeling jealous.
Physical intimacy in a relationship can be difficult to maintain, especially when work schedules, children, and other commitments get in the way. Some couples find they must set aside special time for physical connection, even if it’s only an hour a week. It’s important to have this time, and to communicate openly and honestly about what it feels like for both people.
Some people stay in a relationship simply because they enjoy the positive effects that it has on their lives. This is sometimes called “relationship gratification” and is a result of the biological need for humans to be in groups. It improves the chances of survival and procreation.